6 Super Foods For Digestive Health
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Welcome to another JeaKen Video. Before watching the video ,don’t forget to
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be notified whenever we publish a new video. 6 Super Foods For Digestive Health. 6 Super Foods For Digestive Health. Your digestive system doesn’t run by itself. It needs proper nutrition with foods that
help calm the stomach, increase motility, and decrease gases in the gut. Here are some great foods that can help you
maintain excellent digestive health. 1. Fiber. Foods high in fiber, add bulk to the stool
to prevent constipation and blood sugar spikes that can lead to diabetes. The best sources of fiber include brown rice,
whole fruits, green vegetables and whole grains, like bread, oats, and cereals. 2. Liquids. Drink lots of fluids, particularly plain water
that promotes digestive health, prevents constipation, flushes toxins from the intestines, and softens
fiber through the digestive process. 3. Low fat foods. Eat a low fat diet as too much fat is not
healthy for your gastrointestinal tract and can increase the workload of your stomach. This means avoiding difficult-to-digest fried
foods, pizza, hamburgers, chips, and pastries and choosing grilled lean meats and fish,
fresh fruits and vegetables, and skim milk. 4. Ginger. Spicy food can cause upset stomachs, especially
in those who have digestive problems. This means chili peppers, and even dishes
with too much garlic. These foods, like fat, can cause reflux disease
and indigestion. Get your flavor from ginger that supports
digestive health and prevents nausea. 5. Green tea. Caffeine in black tea, colas, coffee, and
energy drinks increase stomach acid and lead to heartburn. Instead, drink green tea and milk which are
more easily digested and don’t cause heartburn. Green tea also contains healthful anti-oxidants
that protect the gut from the negative effects of oxygen free radicals on the cells. 6. Yogurt. Yogurt is extremely healthy for the digestive
tract. It contains probiotics, which are healthy
bacteria necessary for proper metabolism and good digestive health. If you eat yogurt, you help colonize the gut
with healthy bacteria and drive out unhealthy bacteria that result in traveler’s diarrhea,
irritable bowel syndrome and other nasty problems. Eat well and your stomach will thank you! Take Care! If you’ve liked the video give it a thumb
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