Cooking Buffalo Chicken Tenders With Chef Julie Hartigan
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WE SHOULD BE. MAYBE THESE COOLER TEMPERATURES HAVE YOU THINKING, LET’S GO TAILGATING. BEFORE YOU DO, WE HAVE SOME GREAT TIPS. LIVE TAILGATING SEASON IS HERE. IT IS TIME TO BRING BACK YOUR FAVORITE GAME DAY FOODS. WE HAVE DELICIOUS AND HEALTHY RECIPES. WE ARE TALKING HAPPY AND HEALTHY FOODS. I AM A FIRM BELIEVER AND HEALTHY FOOD CAN BE FUN, DELICIOUS AND MAKE YOU REALLY HAPPY. LISTEN, CINDY, SHE IS LIKE, I’VE GOT IT! THESE BUFFALO CHICKEN TENDERS ARE ALSO AWESOME. WE ARE TALKING ABOUT MEAL PREP. THEY ARE FANTASTIC TO MAKE AND YOU CAN ADD THEM TO SALADS OR RAPS BUT I WANT TO SHOW YOU HOW EASY THOSE ARE TO MAKE. ALSO, A LIGHTENED UP BLUE CHEESE DIP AND A LIGHTENED UP RANCH DIP. I WILL SHOW YOU WHAT I MIX AND. WE WILL USE CHICKEN TENDERLOINS AND WE WERE TALKING BEFORE THE SEGMENT, THEY ARE TENDER AND JUICY AND WE WILL SEASON THEM WITH A LITTLE BIT OF SPICE MIX. THESE ARE THE ONES THAT GIVE IT A BOOST OF FLAVOR. IT IS GRANULATED GARLIC AND A LITTLE BIT OF CHILI POWDER AND SMOKED PAPRIKA. IF YOU DON’T HAVE AN OUTDOOR GRILL, YOU ARE GOOD TO GO. WE WILL SHOW YOU IN THE GRILL PAN, WE WOULD SEASON YOUR CHICKEN TENDERLOINS, POP THEM IN THE GRILL PAN AND WHAT IS MAKING THEM SO MUCH LIGHTER, THOSE ARE USUALLY BREADED, DEEP- FRIED AND SKIN ON, SO HEAVY. THESE, YOU WILL JUST BRUSH THEM WITH A MIXTURE OF YOUR FAVORITE HOT SAUCE. MIX WITH A LITTLE BIT OF BUTTER AND JUST BRUSH IT ON. YOU CAN DO THIS ON AN INDOOR GRILL PAN OR AN OUTDOOR GRILL. THE SPICE LIKE PEPPERS AND VINEGAR AND HOT SAUCE WILL KIND OF MAKE YOU COUGH SO STEP AWAY OR LOWER THE HEAT WHEN YOU BRUSH THAT ON. HOW LONG DO YOU COOK IT ON EACH SIDE? THREE OR FOUR MINUTES. THEY ARE EASY AT A TAILGATE PARTY. AND TO MAKE THESE LUSCIOUS DIPS, WE WILL START WITH FAT- FREE GREEK YOGURT AND WE ADD A FEW INGREDIENTS. BLUE CHEESE, WORCESTERSHIRE SAUCE AND THEN A LITTLE BIT OF GARLIC. AND SOME BLUE CHEESE AND CHIVES . I WILL ADD A LITTLE BIT OF THOSE IN THEIR. YOU STORE THEM IN, VERY SIMPLE. AND THEN TO MAKE RANCH. SOME PEOPLE LOVE RANCH. I LOVE RANCH WITH THE VEGETABLES. TO MAKE FAT-FREE LIGHT RANCH, DIP OR SALAD DRESSING, YOU HAD A MIXTURE OF CHOPPED DILL, CHOPPED PARSLEY AND A LITTLE BIT OF GARLIC AND IT TASTES JUST LIKE YOUR FAVORITE RANCH BUT IT IS FAT-FREE. IT GIVES YOU A LITTLE BIT OF EXTRA PROTEIN. DO YOU HAVE OTHER IDEAS? PEOPLE THINK OF BUFFALO CHICKEN WINGS FOR HAPPY HOUR BUT THESE CHICKEN TENDERS, YOU CAN USE THEM DURING THE WORK WEEK. YOU CAN PUT IT ON TOP OF SALAD AND THEY KEEP REALLY WELL. AND I JUST WANTED TO MENTION, I HAVE A COOKBOOK ON MY WEBSITE. HEALTHY MEALS IN UNDER 20 MINUTES. THIS IS A GREAT EXAMPLE OF THAT RECIPE. IT IS COOKING WITH JULIE.COM. MY DAUGHTERS LOVE THEM. THESE ARE ZUCCHINI TURKEY PEPPERONI PIZZA BITES. ANYONE WHO IS A BIG FAN OF PIZZA BAGELS, I LOVE THEM. YOU JUST BROIL SOME ZUCCHINI. THE SAUCE, THE TRICK WITH THOSE IS TURKEY PEPPERONI. HAVE YOU GUYS TRIED IT? IT IS 70% LESS FAT THAN PEPPERONI. IT IS HANGING WHERE YOU SEE THE REGULAR PEPPERONI. IT TASTES JUST LIKE PEPPERONI WITH LESS FAT. PUT A LITTLE BIT OF GARLIC SALT WITH SOME OLIVE OIL SPRAY AND I WAS TALKING ON A YOUTUBE SHOW AND THE EPISODE I AM POSTING THIS WEEK WILL BE ABOUT HOW TO MAKE THOSE. IT IS COOKING W JULIE ON YOUTUBE. COLD CHICKEN NACHOS AND WE ARE USING SHREDDED CHICKEN WITH SEASONINGS. ALL OF THESE RECIPES ARE ON MY WEBSITE. CINDY IS JUST HERE FOR THE NACHOS. ISN’T EVERYONE?! THESE CUPCAKES ARE 75 CALORIES EACH. NO FLOUR AND PERFECT, GLUTEN-FREE. THE SECRET INGREDIENT IS BLACK BEANS. I WOULD NEVER KNOW THAT THOSE ARE IN HERE. THEY ARE DELICIOUS! YOU HAVE GOT TO TRUST ME, I TESTED THESE ON MY TEENAGE DAUGHTERS AND NO ONE CAN TELL THEY ARE IN HERE!

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