Do kids really hate healthy food? KCC Change4Life Families

Hi. I’m Dr Sahota and I’m delighted to
introduce three families from across Kent who’ve been inspired to try out lots of
Change4Life ideas and activities. Just how easy is it to make affordable, healthy
meals that everyone will enjoy? To get the answers, our families found lots
of delicious recipes on the Change4Life website and on the Smart Recipes app. All the recipes have easy to find, affordable
ingredients – showing that it doesn’t have to be difficult to eat well. The families used the Change4Life wall planner
to plan their meals and snacks. There’s a shopping list function on the
Smart Recipes app too and this helped our families when they were in the supermarket. Back home, the children were encouraged to
help prepare some of the meals. Looks like they had a lot of fun. “So shall we buy it again?” “Yeah!” Here’s just a selection of the recipes that
the families made… as you can see, there’s a real variety of dishes and snacks to make
and try. After helping, everyone sat down to eat together. The children are asking what’s for dinner
tonight mum, what’s our healthy pudding for tonight mum… so that’s quite good. If you’d like inspiration and advice about
healthy eating, why not check out the Change4Life website or the Smart Recipes app. It’s easy to use and filled with fantastic
ideas. And remember… making small changes to your
lifestyle can make a big difference to your health.

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