[Healthy food / 다이어트 레시피] 저칼로리 치킨텐더 / 오트밀 치킨텐더 / 다이어트 레시피 / Low calo

Going to make yogurt sauce to eat with the salad! I saw that yogurt is used in a lot of low calorie meals! So I decided to use some! Chop the onions first Add Greek yogurt, plain yogurt and homemade yogurt then add sweet ingredients like honey or maple syrup depending on your taste and some lemon juice! Then mix all together! You can add some salt but I decided not to Decorate it with some basil and you’re finished! I’m going to use oatmeal for the chicken tenders Cook it in the oven at 180C for 15min to add extra crispiness Add any herbs or spices of your taste on to a flat plate I put a lot of pepper and Cayenne pepper to add some spiciness! added some cumin because it goes well with the scent of smoked chicken breasts some basil too! add the cooked oatmeal from before and mix gently with your hands! I’m using smoked chicken breasts for diet meals lol

9 thoughts on “[Healthy food / 다이어트 레시피] 저칼로리 치킨텐더 / 오트밀 치킨텐더 / 다이어트 레시피 / Low calo

  1. 와.. 오늘도 시각을자극하는 이트샤님영상..+_+ 좋아요좋아요ㅋㅋㅋ 닭에 오트밀을입히는게 신기해요!!! 거기에 샐러드라니… 취향저격이네요

  2. 아 ㅋㅋㅋㅋ 토마토가 다이어트의 김치라는 말 공감 가네요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 토마토가 저칼로리 야채류라 얼마나 감사한짘ㅋㅋㅋ

  3. 이트샤님 동영상들 덕분에 다이어트 하면서 이것저것 요리도 하게되고 먹는거에 스트레스도 덜 받게 됐어용! 이트샤님 레시피 다 맛있어용ㅋㅋㅋㅋ이 치킨텐더도 기회되면 꼭 해먹고 싶네용~~

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