[Healthy food/다이어트 레시피] No오븐 통밀빵 / 오징어 먹물 통밀빵 / 100%통밀빵 / 먹물빵 / Squid link whole wheat bread
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I’m back with another whole wheat bread recipe! Today, I’m gonna make nutty quid ink bread with oven and without oven! The whole wheat flour I’m using is from “Bob’s Red Mill” Make two small wells and add salt in one of them and dry yeast in the other. Coat the salt and yeast with flour carefully. Making bread is always pretty much the same. When they’re coated, mix the dry ingredients well. Prepare about a cup of lukewarm water and put squid ink in, the star of today’s video! You can easily find it online. That little bag of squid ink weighs 4g. Dissolve it in the lukewarm water. It might smell a bit fishy at first, but when it’s incorporated into the dough, it’ll add subtle nuttiness to the bread! I know it looks weird but it’s super flavorful, trust me. Add the squid ink mixture into the dry ingredients and a bit of oil as well. Stir to combine with a spatula. You’ll see that they are starting to come together slowly. That means it’s time to knead! The road of suffering is ahead of us. LOL When I’m kneading, I’m always torn whether I should knead it super hard so that it’s soft. I think about all the gluten that’ll form as well. Well, I decided to stop kneading when I’m tired. LOL (You really shouldn’t,,,) I wanted soft bread so I kneaded the dough pretty hard. But the dough didn’t look or feel that different. Anyway, the dough should be firm. smooth and elastic. Place the dough back into the bowl and let it sit for 40 to 50 minutes until it doubles its size. It’s proofed really well, right? I’m gonna use a scale to divide this in half exactly. I’ll bake one with an oven and the other with a stove. Form a ball with your hands. Let them sit for 10 to 15 minutes in a room temperature place. It’s time to shape the dough. Deflate the dough and shape it into a ball. Roll it out carefully and when it’s rolled out to an extent, fold the sides to the center and roll it. Pinch the edges to seal it and turn it over so the pinched part goes to the bottom. See, shaping is not that hard! I have two shaped dough balls ready! I put one into a loaf pan and the other into a big pot. Let them sit for another 40 to 50 minutes until they double their size. Bake one in a 180°C oven for 30 minutes and the other one goes over the stove! Turn the heat to low and use a pot with thick bottom. Make sure that you’re using a pan with non-stick surface! I didn’t think about that first so I transferred mine to the non-stick pan when it’s already cooked halfway 🙁 It was so hard. Close the lid and cook both sides for 15 minutes. Add a splash of water to the pan and close the lid! That way, your bread will cook all the way through much easier. Poke it with a tooth pick and if it comes out clean, it’s all done! The oven-baked one looks so fluffy! The one baked over the stove looks quite flat but it’s cute 🙂

32 thoughts on “[Healthy food/다이어트 레시피] No오븐 통밀빵 / 오징어 먹물 통밀빵 / 100%통밀빵 / 먹물빵 / Squid link whole wheat bread

  1. 헉!!!!! 이제 넥스트까지….!!!!!!! 투샤님~~~ㅎㅎㅎ무심결에 들어온 유투브에 트샤님 채널옆에 빨간 점이 똭…!!! 아 맞다! 이러면서 들어왔습니다 ㅎㅎ 빵순이 트샤님~~~ 답게 요즘 방 레시피가 많이 올라오네요…!!ㅎㅎ 밀가루 4번/한달 다짐한 저는…. 빵의 유혹을 담담히 뿌리치는 걸로… 가스렌즈로도 빵 만들수 있다는게 놀랍네요!! 식감도 다르구요 ㅎㅎ 두가지 버전 감사해오!!^^ 저같은 사람을 위한….ㅋㅋㅋㅋ 가스렌지빵 한번 먹어보고 싶네용… ㅎㅎ 아 근데 넥스트 완전 기대…!!! ㅋㅋ 새로운 코너다…!!! ㅋㅋㅋㅋ

  2. 빵담아놓은 나무그릇 탐나네용ㅋㅋㅋ 트샤님 요리할때 뭔가 귀찮은듯한 손이 매력적이에욬ㅋㅋ큐ㅠㅠㅠㅋㅋㅋㅋ담에 파니니 만들어봐도 재밌을거같아요ㅎㅎ♥.♥💕💕💕

  3. 우왕!!!오븐없어서 빵 못굽는건가하고 포기하고있었는데 방법이있었어요💕💕 감사합니다!!

  4. 이트샤님 영상보구 베이킹재료랑 저울 구매했어요 ㅎ.ㅎv
    아아 혹시 박력 쌀가루라구 아세요? 쉬폰처럼 부드러운 케익을 만들 수 있다길래 냉큼 ! 구입했어요ㅋㅋㅋ (능력자)이트샤님표 케익 레시피가 궁금하기도 하구 좋은 재료를 소개해드리구 싶기도해서 이렇게 댓글 남깁니당 ♡.♡

  5. 발효할때 그냥 실온에 두면 되나요??50분지나도 두배로 부풀지 않아서요 ㅜ

  6. 처음으로 따라해봤는데 잘됐어요 생각보다 반죽하는거 귀찮네요 좋은레시피와 착한설명 감사합니다

  7. 일주일에 한번 이 레시피 사용해서 먹고있답니다ㅎ 늘 감사해요♡ 언니레시피는 언제나 사랑이에요^^

  8. 통밀대신 강력분사용가능하나요?ㅠㅠ
    그리고 오징어 먹물안넣어도 되나요?
    빠른답변 부탁드립니다ㅠㅠ

  9. 이트샤님 레시피들때문에 만들어보고싶은데요 집에 오븐이 없는데 미니오븐을 구매해서 해도 빵이 나오겠죠??

  10. 오늘 첫빵을 이트샤님 꺼 보고 만들었어요!!!! 첫반죽을 물부족 실패로 ㅋㅋㅋㅋ 아무리해도 가뭄난거 같아서 .. 버리고..!!! 다시한건 대성공했어요 ㅜㅜㅜㅜ 저는 치즈 넣어서 치즈식빵 하나 . 그냥 통밀빵 하나 만들었는데 설탕 안들어가서 그런지 쌉싸름 해서 그런지 ㅋㅋㅋ 저만 먹고있지만 한번에 성공해서 너무 기뻐요 ㅜㅠㅠㅠ 감사해요 이트샤님 ㅜㅜ!

  11. 호밀을 직접 갈아서 사용해도 될까요?
    집에 호밀밥하려고 사다놓은게 있는데.. 호밀가루를 구입하기가ㅜ좀 그래서요..
    어떨까요??

  12. 반죽을 많이 치대고 짧게 숙성시키셨는데 식빵 식감나게 충분히 반죽하고, 무반죽 통밀빵레시피처럼 저온냉장숙성 길게해도 될까요?

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