Healthy Food Safety
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WELCOME BACKTHIS MORNING A LITTLE REMINDER ON HOW TO STAY HEALTHY DURRING EMTHE SUMMER… THE SEASON WHERE IT IS IDEAL TO INCLUDE MORE FRUITS AND VEGETABLES INTO MEALS AND SNACKS !JOINING US NOW IS REGISTERED DIETITIAN PAT BAIRD WITH TIPS TO KEEP EVERYONE SAFE AND SATISFIEDD NUMBER ONE: SAFETY!: TEMPERATURE IS NECRITICAL: KEEP HOT FOODS HOT; COLD FOODS COLD USE A VARIETY OF THERMOMETERS: INSTANT-READ, REFRIGERATOR, GRILLINGKNOW THE NUMBERS FOR SAFE COOKING & STORAGE (I’LL MENTION)E CARRY CAREFULLY! THERMAL BAGS, BOTTLES (I’LL SHOW)SUMMER IS PRIME TIME FOR: MAKE MYPLATE YOUR PLATEDIETARY GUIDELINES SAY 1/2 PLATE SHOULD BE FRUITS ESAND VEGGIES 75% OF AMERICANS DO E NOT EAT THE RECOMMENDED AMOUNTSEASONAL ITEMS HAVE MORE COLOR, NUTRITION AND OVERALL APPEAL ANTIOXIDANTS PROTECT AGAINST SUN DAMAGEWHAT’S VITAMIN D GOT TO DO WITH IT?VITAMIN D FROM FOOD IS JUST AS CRITICAL IN SUMMERSPF ABOVE #8 BLOCKS VITAMIN D ABSORPTIONSKIN CANCER IS THE MOST COMMON FORM OF CANCER IN US; PROTECTING THE SKIN IS ESSENTIALEAT THESE VITAMIN D-RICH FOODS TO PREVENT + BOOST THE IMMUNE SYSTEM (I’LL SHOW THE MAIN ONES)

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