Hi and welcome to Headspace. So before you begin eating just take a moment to consider where your food has come from — where it was grown, where it was prepared, maybe where it’s traveled from. Just pausing, looking at the food, and then picking the food up. Taking a moment to smell the food. So engaging the physical senses. As you smell the food, what does it reminds you of? Does it take you to a particular place in your mind? And then putting it in the mouth. Not chewing it as quickly as possible but just moving it around the mouth. Noticing the tastes, the flavors. Savoring each and every moment.