Science of Food and Cooking
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Lovely video on the interaction between physical and mental health
„Milk for recovery“…Based on what evidence? ….on clinical studies sponsored by the milk industry?
Woah – she is literally wrong about nearly everything.
This video contains a bunch of platitudes on diet, most of which are not useful because they are not hard rules to guide us one way or another.
Thank you so much for this video. As a body compassion coach, I struggle to help people build a better relationship with food, one that isn't based on fear and anxiety. This is especially important for people who are body builders (myself included) who can easily conflate appearance with health, and are very meticulous with what they put in their body, not necessarily for health but for a certain aesthetic. What I'm hearing in this video is not a recommendation of a free for all approach to food, but to have a more critical yet relaxed examination of food.
I don't mean to be rude but this talk is full of nothing but opinion. Just going to show what little "dietitian" or "nutritionist" means to scientific understanding.
I have a family member who has developed an unhealthy obsession with supposedly healthy eating. She has demonized certain foods while believing that others will magically ward off illness. (I’m sorry but eating three lemons daily won’t single handedly prevent cancer) We, her family who love her, find it unpleasant to spend time with her because food and it’s category (“good” or “bad”) is the only she talks about anymore. She has an almost religious-like belief good vs. bad foods but she has created a system without internal consistency. She has gone from being slender to skeletal and I am very worried about her. I don’t know how to help.
Uuuum, I actually like good high-quality food, making/prepping/getting said good high- quality food, and I like knowing exactly what's going into my body. I love whole, organic, colorful, hearty, natural, seasoned and rich foods full of seeds and nuts that don't weigh me down, cause tooth rot, or make me feel queasy and greasy. So to recap, this "orthorexia" basically is translation for, "one who doesn't stuff their faces with McDonald's, McDonalds, Kentucky Fried Chicken and a Pizza Hut every day?'
why do you think you binge on chocolate? because you don’t have a healthy, consistent, satisfying diet
Wow! Just wrong on so many levels. White sugar same as honey? Cows milk healthier than plant milk? Holly cow (face palm)
nah, f*ck that. If you promote dairy milk for health you just discredited yourself.
Thank God more people are talking about this disorder, and have written a book on it! My sister is killing herself…
What do I doTold prediabetic 4 hours glucose 2011I started cutting out white flour frozen fast food fried foods soda and candy
Been dealing with health issues year before I cut that outMeds don’t help docs can’t find the answer
So in 2016 a natural doc said remove dairy gluten eggs and meat nightshadesBarely lasted without meat and eggsBut did no gluten dairy nothing helped
Then I read online cruciferous and histamine foodsNow I’m scared I can’t function I hate these symptoms no answers and I feel I have to find right diet now
The root cause of addictions is angst or anxiety. And where does the angst come from ? Drug addiction, alcohol addiction, food addiction are all the result of a neurotic conflict which gives rise to angst which in turn makes one run to drugs, alcohol and food. Think about the rationale and follow it through. She is one of the few people I have ever heard talking about the mental aspect of food addiction.
I wonder what her take is on sugar and high carb foods impact on diabetes.
what a load of non sense about plant milks. Vegetables nuts ans seeds have calcium .
What's in cows milk today?
Eating disorders are psychological and these young people want to be healthy not just loose weight as some are vegan and paleo (or both at different times hence they are confused). YOU'RE NOT HELPING. NOW THE FOOD INDUSTRY WILL USE ORTHOREXIA TO PROMOTE UNHEALTHY EATING. It's the fault so called nutritionists who have been taught by the food industry by lying to people for years putting things in food and animal products, actually telling people pasta, bread and grains are good. They tell peole fats are bad and the thing is young people see through the lies of food industry research but have very little to show them with ballance advice they'd rather go with peers who are in the same boat but advice from those educated are wrong.She is wrong when talking about sugars, sugars are in foods like bread fruit juice and certain veg. But the body produces 300g of carbs naturally so it doesn't go into trying to survive the body it's just craving carbs again. And intermittent fasting is about repairing cells that's why we rest at night becsuse we fast hence the term breakfast, so all these individuals do extend the time to lunchtime giving the body time to burn stored body fat which gives more enery and clarity as the body is using fat gor energy and not glycogen from sugars. Its not the lack of sugars or carbs why these individuals get adrenal fatigue or loose their periods it's a lack of nutrition from vitamins from cruciferous vegetables.
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