Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat …

Sensible Substitutions – Cooking

Sensible Substitutions – Cooking

[MUSIC] Establishing a healthy diet that can be maintained over time has to focus on sensible substitutions rather than simple elimination of the foods we like to eat. This is one …

Hunger: Knowing When to Eat

Hunger: Knowing When to Eat

Hey it’s Professor Dave, what’s for lunch? Our bodies are finely tuned machines, and they need fuel. We’ve learned about how the body takes in oxygen as part of the respiratory …

Adding Vegetables Into Your Diet – Cooking Fundamentals

Adding Vegetables Into Your Diet – Cooking Fundamentals

One of the biggest pitfalls of the typical Western Diet is the fact that it lacks the amount and variety of plant based foods that human beings need to protect their …

How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

Hi, welcome back. Well, got another healthy tip for you and your digestion after you gotten all that healthy food from the food store. Ok – we’ve got smaller portions. When …

Unclean Meat and the Bible Diet | Can Christians Eat Pork?

Unclean Meat and the Bible Diet | Can Christians Eat Pork?

Could it be that Satan has a buffet? What if this buffet was open on street corners, shopping malls, and in homes all across the world!? What if millions of Christians …

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

What’s In Your Fridge? | Kitchens with Grow Fit | Healthy Food Habits

Hi, this is Mariam Begg, and I’m a health coach I’m here to present another episode of our show, Kitchens with Grow Fit, where we go into people’s houses, sneak into …