Top 10 Tips For a Healthy Diet

Top 10 Tips For A Healthy Diet Need to get back on track with your healthy
eating? We have rounded up 10 of the best quick tips for a healthy diet that will instantly
kick-start your daily diet to a more healthy state. Before we start please subscribe to our channel
and hit the bell icon. You will be notified when we publish new videos. #1. Drink Lots Of Water. Take a 1.5-litre — that’s over 2.5 pints
— bottle of water to work with you, and try to finish it all by home time. It might
involve a few extra toilet breaks in the day, but it’s worth it. #2: Eat The Recommended Portions Of Fruit
And Vegetables Every Day. If you find this difficult, then remember
that smoothies, juices and dried fruit all count. Although advice on how many portions
of fruit and vegetables a day can vary from country to country, average recommendations
tend to be between 5-10 portions a day. #3. Never Skip Breakfast Breakfast is the most important meal of the
day! Opt for something that will release energy slowly — porridge and a handful of blueberries
are a great option! #4: Plan Your Meals For The Week Ahead. Write a shopping list and stick to it — and
never shop when you’re hungry, as this is a fatal error that inevitably leads you to
stuffing your shopping trolley full of junk! #5: Keep A Supply Of Healthy Snacks To Hand. Snacks can include fresh and dried fruit,
wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus. #6 :Remove All Visible Fat From Food Before
You Cook It. Take the skin off chicken and trim the white
fat off any meat. Also, try to avoid eating too many processed meats such as sausages
and burgers (the fat’s not visible from the outside, but it’s certainly there). #7 : Limit Your Intake Of Stimulants. Caffeine, alcohol and refined sugar are a
few to limit in your diet. #8 : Limit The Number Of Times You Eat Out
To Once A Week. Take your own packed lunch to work or choose
(non-creamy) soup in the canteen. #9 : Eat Properly. Don’t cut out food groups such as carbohydrates
altogether in a bid to lose weight quickly. Your body needs balance, so make sure you
eat properly. And don’t do denial — you’ll only end up cracking! #10 : Only Eat Things You Like The Taste Of. Find what works for you, and don’t force yourself
to eat things just because they’re good for you. Don’t forget to subscribe to our channel and
hit the bell icon. You will be notified when we publish new videos.

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