Why we need to eat Healthy Food | Health tips

there’s no doubt that nutrition is the fact that various effects on our health because the act of entering the food is constantly repeated throughout our lives according to some surveys ninety percent of today’s disease with the exception of infections and accidents are closely related to diet nutrition is a love and conscious act it depends on the free will of each individual it is therefore necessary deep inner conviction that poor eating habits need to be replaced with healthy unlike food intake digestion is an unconscious act it includes all the processes that play out in the food in our body until it’s complete assimilation in normal conditions in terms of pathological disorders diet quality and allows proper working of our digestive organs eating a well-balanced healthy diet the saturated your body with many essential nutrients is necessary for proper function during the day healthy diet keeps your brain active provide enough energy and strengthens bones and muscles using a healthy diet can also help you control your wake prevent chronic diseases and to relieve stress improving eating habits and maintaining a well-balanced diet with fruits improving eating habits and maintaining a well-balanced diet with fruits vegetables whole grains dairy products and meets can help prevent chronic diseases such as heart disease hypertension diabetes and Stroke to provide your body with energy function properly carbohydrates are the most important source of energy in your body in your digestive system carbohydrates are converted into glucose sugar you for energy healthy carbohydrates such as whole grains vegetables three from Barry’s provide nutrients that will provide power for an extended period of time on healthy carbohydrates like white red take some silly drinks can provide immediate energy for a short time but you can also make you feel tired after a short time regular consumption of fruits and vegetables can help you successfully control your weight food time fiber also as a healthy food that helps to reduce weight fiber helps you stay for for a longer period of time and with a few enter fewer calories and feel satisfied the same stress can affect your immune system and can lead to many health problems such as heart disease and stroke healthy foods contain vitamins and nutrients that can reduce stress including magnesium petroleum and antioxidants like museum rid of his body stress reaction and is located and vegetables fruits there isn’t seafood

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